Julie Smith: Why Has Nobody Told Me This Before? (2022)
ISBN: 9780241529720
Julie Smith: Why Has Nobody Told Me This Before? (2022)
ISBN: 9780241529720
6 990 Ft
Készlet: 1-10 darab
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Tovább olvasomTermékjellemzők
ISBN
9780241529720
Szerző
Julie Smith
Oldalszám
368
Kötés
Puhakötés
Kiadó
MICHAEL JOSEPH
Kiadási év
2022
Formátum
Könyv
Nyelv
Angol
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.