Dr Anna Lembke: Dopamine Nation: Finding Balance in the Age of Indulgence (2023)

ISBN: 9781472294159

Dr Anna Lembke: Dopamine Nation: Finding Balance in the Age of Indulgence (2023)

ISBN: 9781472294159
6 125 Ft
Stock: 1-10 copies
We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli.
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ISBN
9781472294159
Author
Dr Anna Lembke
Binding
Soft cover
Date of publication
2023
Format
Book
Language
English
School book
No
From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.